Put your chicken in the pot cut up or whole.
Squeeze in some lemon.
Add what ever herbs you have dried or fresh, and lots of garlic if you have it.
cover 3/4 of the way up with milk.
Add some olive oil.
Cover and bake at 350 for an hour.
After the first hour add some lentils, quinoa, or other quick grain. If you use brown rice add it earlier than this. I like to toss in carrots, include the tops (very high in Vitamin K and potassium) and potatoes if I have them. I pull out the herbs before adding the next ingrediant (less to fish out later).
Now bake for another 30 minutes or so. Done. The best part? My niece Ruby loved it and she is THE PICKIEST eater I know. I haven't tried the squash step but when making your stock toss seaweed into the pot to add more vitamins and trace minerals.
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